In 100 g (Grams) of Collards, cooked, boiled, drained, with salt there is 0.026 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Collards, cooked, boiled, drained, with salt.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Collards, cooked, boiled, drained, with salt

Collards, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Collards, cooked, boiled, drained, with salt are listed below.

Water	90.18 g	90.18%
Energy (calorie)	33 kcal
Energy (joule)	137 kJ
Protein	2.71 g	2.71%
Total lipid (fat)	0.72 g	0.72%
Ash	0.73 g	0.73%
Carbohydrate, by difference	5.65 g	5.65%
Fiber, total dietary	4 g	4%
Calcium, Ca	141 mg	0.14%
Iron, Fe	1.13 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	32 mg	0.03%
Potassium, K	117 mg	0.12%
Sodium, Na	252 mg	0.25%
Zinc, Zn	0.23 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.51 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	18.2 mg	0.02%
Thiamin	0.04 mg

Nutrients in Collards, cooked, boiled, drained, with salt